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	<title>Knowledge To Rely On Today</title>
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	<link>http://knowledge.torelyon.com/today</link>
	<description>A Collection Of Useful Information About Most Anything!</description>
	<lastBuildDate>Tue, 17 Apr 2012 14:57:44 +0000</lastBuildDate>
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		<title>Overweight, WHY? (You are what you eat)</title>
		<link>http://knowledge.torelyon.com/today/health/overweight-why-you-are-what-you-eat/</link>
		<comments>http://knowledge.torelyon.com/today/health/overweight-why-you-are-what-you-eat/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 14:57:44 +0000</pubDate>
		<dc:creator>Site Guide</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[binging]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[low calorie diets]]></category>
		<category><![CDATA[low carb foods]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://knowledge.torelyon.com/today/?p=197</guid>
		<description><![CDATA[You are having weight issues simply because you are not eating right. You live your life as if you still had the metabolism of a growing child. But when you go past the age of puberty, your metabolism slows down. You can no longer process the food as quickly as you once did. Fat, sugar, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diets and Health Programs (Do They Work?)</title>
		<link>http://knowledge.torelyon.com/today/health/low-carb-diets-and-health-programs-do-they-work/</link>
		<comments>http://knowledge.torelyon.com/today/health/low-carb-diets-and-health-programs-do-they-work/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 21:22:01 +0000</pubDate>
		<dc:creator>Site Guide</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[binging]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[low calorie diets]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://knowledge.torelyon.com/today/?p=192</guid>
		<description><![CDATA[First there was Atkins, but the man himself died of a heart attack. Ironic, isn’t it? But this pretty much turned people away from the book. Then came Southbeach which claims to be a lot healthier and definitely more effective. Yes, people did lose weight, but the regimen was just too difficult to follow. Those [...]]]></description>
		<wfw:commentRss>http://knowledge.torelyon.com/today/health/low-carb-diets-and-health-programs-do-they-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Myths (are they true?)</title>
		<link>http://knowledge.torelyon.com/today/health/fat-loss-myths/</link>
		<comments>http://knowledge.torelyon.com/today/health/fat-loss-myths/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 20:53:22 +0000</pubDate>
		<dc:creator>Site Guide</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[binging]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[low calorie diets]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://knowledge.torelyon.com/today/?p=184</guid>
		<description><![CDATA[Most people have a hard time losing fat simply because they just don’t know the rules well enough. They think that just because they’re cutting down on sweets and binging out more on “fat-free” treats, they’ve already earned a ticket to Health Land. Okay, here’s the thing: low fat foods don’t work! You can’t hope [...]]]></description>
		<wfw:commentRss>http://knowledge.torelyon.com/today/health/fat-loss-myths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Survival, Disaster Preparedness</title>
		<link>http://knowledge.torelyon.com/today/disaster-preparedness/urban-survival-disaster-preparedness/</link>
		<comments>http://knowledge.torelyon.com/today/disaster-preparedness/urban-survival-disaster-preparedness/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 16:41:25 +0000</pubDate>
		<dc:creator>Site Guide</dc:creator>
				<category><![CDATA[Disaster Preparedness]]></category>
		<category><![CDATA[urban survival]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Urban Survival]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[waterproof]]></category>
		<category><![CDATA[waterproof boots]]></category>

		<guid isPermaLink="false">http://knowledge.torelyon.com/today/?p=174</guid>
		<description><![CDATA[With GLOBAL unrest being as it is, it truly makes sense to &#8220;prepare for the worst, and hope for the best&#8221;&#8230; While searching for ways to accomplish that goal, I found the following resource: Urban survival although it sounds different than wilderness survival, is not really that far removed, when it comes to the survival [...]]]></description>
		<wfw:commentRss>http://knowledge.torelyon.com/today/disaster-preparedness/urban-survival-disaster-preparedness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What urban survival skills do you have?</title>
		<link>http://knowledge.torelyon.com/today/other-society-culture/what-urban-survival-skills-do-you-have/</link>
		<comments>http://knowledge.torelyon.com/today/other-society-culture/what-urban-survival-skills-do-you-have/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:34:13 +0000</pubDate>
		<dc:creator>Site Guide</dc:creator>
				<category><![CDATA[Other - Society & Culture]]></category>
		<category><![CDATA[urban survival]]></category>
		<category><![CDATA[Boy Scouts]]></category>
		<category><![CDATA[Merit Badges]]></category>
		<category><![CDATA[Urban Survival]]></category>

		<guid isPermaLink="false">http://knowledge.torelyon.com/today/?p=127</guid>
		<description><![CDATA[Cekker Kwann asked: Have you been good little boy scouts out there? Keeping up to date on all the tricks and tips which earned you that chest full of merit badges? Well guess what? It may all be put to the test pretty soon! Are you ready? What real life urban survival skills do you [...]]]></description>
		<wfw:commentRss>http://knowledge.torelyon.com/today/other-society-culture/what-urban-survival-skills-do-you-have/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What have you done to prepare for an economic meltdown?</title>
		<link>http://knowledge.torelyon.com/today/other-politics-government/what-have-you-done-to-prepare-for-an-economic-meltdown/</link>
		<comments>http://knowledge.torelyon.com/today/other-politics-government/what-have-you-done-to-prepare-for-an-economic-meltdown/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:32:34 +0000</pubDate>
		<dc:creator>Site Guide</dc:creator>
				<category><![CDATA[Other - Politics & Government]]></category>
		<category><![CDATA[urban survival]]></category>
		<category><![CDATA[Economic Meltdown]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Ridicule]]></category>
		<category><![CDATA[urban survival guide]]></category>

		<guid isPermaLink="false">http://knowledge.torelyon.com/today/?p=139</guid>
		<description><![CDATA[Captain America asked: Have you or anyone that you know taken any measures to prepare for a possible economic meltdown. Normal sane and reasonable people that I know are starting to openly discuss the possible scenarios. I was taken back when I was speaking to a reasonable well educated mechanical engineer that I know tell [...]]]></description>
		<wfw:commentRss>http://knowledge.torelyon.com/today/other-politics-government/what-have-you-done-to-prepare-for-an-economic-meltdown/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What skills do I need to survive in a downtown environment?</title>
		<link>http://knowledge.torelyon.com/today/etiquette/what-skills-do-i-need-to-survive-in-a-downtown-environment/</link>
		<comments>http://knowledge.torelyon.com/today/etiquette/what-skills-do-i-need-to-survive-in-a-downtown-environment/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:28:48 +0000</pubDate>
		<dc:creator>Site Guide</dc:creator>
				<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[urban survival]]></category>
		<category><![CDATA[Suburbia]]></category>
		<category><![CDATA[Urban Survival]]></category>
		<category><![CDATA[Whole Life]]></category>

		<guid isPermaLink="false">http://knowledge.torelyon.com/today/?p=133</guid>
		<description><![CDATA[paike asked: I have lived in suburbia my whole life. My husband and I are moving soon to the downtown of a large city (not as large as New York or LA, but not exactly small either).&#160; What do I need to know about ? Urban Survival: Easy Shortcuts To Prepare Your Family For Surviving [...]]]></description>
		<wfw:commentRss>http://knowledge.torelyon.com/today/etiquette/what-skills-do-i-need-to-survive-in-a-downtown-environment/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Need help with birthday present ideas surrounding outdoor survival and primitive living skills interest?</title>
		<link>http://knowledge.torelyon.com/today/disaster-preparedness/need-help-with-birthday-present-ideas-surrounding-outdoor-survival-and-primitive-living-skills-interest/</link>
		<comments>http://knowledge.torelyon.com/today/disaster-preparedness/need-help-with-birthday-present-ideas-surrounding-outdoor-survival-and-primitive-living-skills-interest/#comments</comments>
		<pubDate>Wed, 25 May 2011 00:41:46 +0000</pubDate>
		<dc:creator>Site Guide</dc:creator>
				<category><![CDATA[Disaster Preparedness]]></category>
		<category><![CDATA[Other - Environment]]></category>
		<category><![CDATA[Breaks]]></category>
		<category><![CDATA[Cody Lundin]]></category>
		<category><![CDATA[outdoor survival]]></category>
		<category><![CDATA[urban preparedness]]></category>

		<guid isPermaLink="false">http://knowledge.torelyon.com/today/?p=129</guid>
		<description><![CDATA[tckldpink4 asked: Need help with birthday present ideas surrounding outdoor survival and primitive living skills interest!?&#160; My friend is very interested in outdoor survival, primitive living skills, and urban preparedness. It is his birthday coming up and I am looking for ideas for a present surrounding this topic. Specifically, he loves Cody Lundin. He already [...]]]></description>
		<wfw:commentRss>http://knowledge.torelyon.com/today/disaster-preparedness/need-help-with-birthday-present-ideas-surrounding-outdoor-survival-and-primitive-living-skills-interest/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Can anyone recommend a detailed urban survival manual that offers suggestions, advice and techniques?</title>
		<link>http://knowledge.torelyon.com/today/disaster-preparedness/can-anyone-recommend-a-detailed-urban-survival-manual-that-offers-suggestions-advice-and-techniques/</link>
		<comments>http://knowledge.torelyon.com/today/disaster-preparedness/can-anyone-recommend-a-detailed-urban-survival-manual-that-offers-suggestions-advice-and-techniques/#comments</comments>
		<pubDate>Wed, 25 May 2011 00:37:30 +0000</pubDate>
		<dc:creator>Site Guide</dc:creator>
				<category><![CDATA[Disaster Preparedness]]></category>
		<category><![CDATA[Military]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Financial Collapse]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://knowledge.torelyon.com/today/?p=137</guid>
		<description><![CDATA[Lil_PimpN asked: I am looking for a book similar to the US Army&#8217;s Survival Manual. However, the Army&#8217;s survival guide does not have a section on urban survival. I live in a major city and want to get information on where to get water, food and shelter in the event I run out of supplies [...]]]></description>
		<wfw:commentRss>http://knowledge.torelyon.com/today/disaster-preparedness/can-anyone-recommend-a-detailed-urban-survival-manual-that-offers-suggestions-advice-and-techniques/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why do so many urban leftists think that there aren&#8217;t a number of Americans that could survive ?</title>
		<link>http://knowledge.torelyon.com/today/disaster-preparedness/why-do-so-many-urban-leftists-think-that-there-arent-a-number-of-americans-that-could-survive/</link>
		<comments>http://knowledge.torelyon.com/today/disaster-preparedness/why-do-so-many-urban-leftists-think-that-there-arent-a-number-of-americans-that-could-survive/#comments</comments>
		<pubDate>Tue, 24 May 2011 23:42:40 +0000</pubDate>
		<dc:creator>Site Guide</dc:creator>
				<category><![CDATA[Disaster Preparedness]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Survival Skills]]></category>

		<guid isPermaLink="false">http://knowledge.torelyon.com/today/?p=135</guid>
		<description><![CDATA[Bronco 12, argh! asked: Is it a total breakdown of society? If you already know something about living off the land, wouldn&#8217;t your knowledge and survival skills just increase over time? Even if 94% of the population couldn&#8217;t do it that still leaves the other 6% which is 15-20 million people. It doesn&#8217;t have to [...]]]></description>
		<wfw:commentRss>http://knowledge.torelyon.com/today/disaster-preparedness/why-do-so-many-urban-leftists-think-that-there-arent-a-number-of-americans-that-could-survive/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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